I need to be on plan today, there is no buts about it. I have been having a hard time the past few days, and it hasn't just been with food, it has been the emotional get go part. So I am here to say today I will stay on plan, I am worth it, I can get over this, and let the weight come off. I am going to do it!!
cheryl
I am on plan today because I am "unofficially" out of the "obesity" category - FINALLY! If I stay on plan, I will (hopefully) never have to see the scale register in that category again!
I'm staying on plan today to undo the weekend. Have I said this before?
I went and grabbed lunch on my lunchbreak, drove a ways to get to a mall that I could walk in. They closed it down, so get back in car after being drenched with rain, drive across town to the other mall, about have a bad wreck because people are frigging stupid idiots with no brains! Finally get to the darn mall and have 15 minutes to walk. I dont even think it did any good. What a frigging week I've had. But I'm staying on plan today if it kills me.
Well, I went off plan with dinner tonight - half of a crispy chicken criossant sandwich and some fries from work (and I'm not even AT work tonight!! I went out of my way to get this garbage).
BUT, I'm going to stay OP the rest of the day because although I'm sick today, eating crappy food doesn't make it better. In fact, new lesson learned, it makes it worse.