I exercised this morning.. I rode my bike a mile and a half this morning. I forgot how good I feel after I exercise. I am so proud of myself right now. I know it is something little but it is a big step for me. I havent exercised in like 3 months. Now I just have to keep doing something everyday.
I told my daughter that we would take a walk every night. She is 6 and if we dont do it then she will tell me that I lied to her. So that is good. Atleast I know that I will do that every day.