Hey everyone, I am pretty new here (I just posted my profile). I just started a new lifestyle with the help of my doctor and a dietician. My new menus pretty much eliminate refined sugars and refined carbs (white bread, white pasta, candy, etc). Its a good plan and I can follow it without too much discomfort, but I have one really big problem.
I work 10 hour days at work and I have lunch at about 1 and another break around 4pm. At this 4pm break, I have an unbelievable, all-consuming, gotta-have-it SUGAR ATTACK. I try eating my prescribed snacks of fruit or veggies or string cheese, but I just can't seem to break through this craving and at least 3 times a week I break down and either buy a Hershey's bar out of the vending machine or (the ultimate sin) order a Maple Butter Blondie from the Applebee's next door.
CAN ANYONE HELP ME??????