well it would be better to spread it over time but. I see that you drink it in the evening? is there any way you can drink during the day???
diet coke can stall weight loss for several reasons, first the fake sugar can some times cause a stall. making the body think that it is taking in real sugar and sending out insulin and then causeing hunger, making you go off plan.
next is the caffeen is a diuretic causing you to take water from the muscles, and cells. We are trying to increase the water flow by drinking water and keeping the muscles and cells hydrated. the reason for this is the fat metabolism and the waste products of the metabolizing of the fat. the water will flush out the waste products. so one may think that well having a diuretic is good then, but it is where it diuressis your body that is bad. it does not increade the kidneys function like drinking the extra water but like i said removes the vital water from the cells. So in essence dring the diet coke in limited amounts, and you may find that if you drop it all together that you may speed your weight loss. this is easy for me to say ai i sit here sippin my diet pepsi
i have one every few days it satisfies my sweet tooth.
and it is .5 oz for every lb you had the figure right but had mixed up the formula
I can see every one drinking 1 oz for every half lb