Good morning, 3FC Friends. Please join us in becoming accountable with each other on a daily basis. What are you doing to stay on-plan today? What goals do you have for yourself with your menu, your exercise, your food choice, etc? Let's keep each other accountable and encouraged on our journey to better health and slender bodies.
Hope everyone had a great weekend. Mine was enjoyable, but not very on-plan. We have company coming again this weekend, so I could make excuses again or I can learn to live with "distractions." I just realized that next week is September! Wow! We only have 4 more months left for this year. I'm setting a goal for myself to lose 50 pounds by the end of the year. that equals 5.75 pounds lost per month...seems pretty doable for me. I did lose 1 pound this week, so I'm moving in the right direction. My goal for today is to eat on schedule and on-plan. I've noticed that I'm forgetting to eat my morning snacks which seems to encourage me to go off-plan in the afternoon/evening.
Hope everyone has a great on-plan day.