[penor]

This is the worst about re-starting my plan. I have the head ache from the caffene,sugar,fat,whatever! At least this time I know it'll only last about 3 days before I start feeling a whole lot better. Better than I felt in awhile. Hate withdraw headaches.

[afb0407]

you know.... just some advice....lol and thats all it is....but i get those alot too when i start my diets....(which i restart....ALLLLOOOTTT) and i went to the pharmacy where i live and bought a bottle of B12 (Promotes Energy Metabolism) 500 mcg....and i take it once a day with my lunch...and i havent gotten a head ache yet....just a suggestion! But check with a physician first!! ALWAAYS

[kaplods]

Another suggestion is that "cold-turkey" caffeine withdrawal isn't the only option. Many people don't find caffeine to inhibit weight loss, and either choose to not to give it up, or to give it up slowly.

[CrispyMama]

Thanks for this, I have been off plan since March (and gained back 20lbs, by by 220's). I am finally starting to seriously think about starting again. And it all starts for me with a sugar detox. I swear I am a sugar junkie. It sucks.

I wish I could go slowly, but cold turkey is the only way I can get through it without eating more sugar and junk.

You are right though, after a few days I will start to feel better. When I go off sugar and white stuff I feel horrible, head ache, tired, chills, mean and cranky.

I know I need to start again, thanks for getting me thinking about it more.