Weekly Exercise Thread, Aug 13-19
 

I didn't see a thread for exercise for this week (just the AM one, and I certainly don't always exercise in the morning!), so please delete this one if I'm just overlooking it!

Monday: 6 mile run
Tuesday: 3.3 mile run

Glad you started this, Lisa!

Monday: 40 min. stationary biking, 35 min. weight lifting, 10 min. stretching
Tuesday: 40 min. elliptical, 15 min. stationary bike, 35 min. weight lifting, 25 min. stretching

I posted my morning workout in the AM thread, but I did more this afternoon. It wasn't much, but it was work! I mowed my back yard, that hadn't been mowed in 2 weeks! It took 30 minutes, normally only about 20.

Wednesday: 45 running drills, 15 min. stationary bike, 30 min. weight lifting, 10 min. stretching

yesterday: rest day
today: 13 mile run

Tuesday: 60 minutes cardio

Wenesday: 60 minutes cardio

Thursday: 60 minutes cardio

Thursday: 60 min. elliptical, 35 min. weight lifting, 20 min. stretching
Friday: 30 min. running, 30 min. fast walking, 35 min. weight lifting, 10 min. stretching
Saturday: rest day, although I plan to garden and do housework

mon- nothing
tues- nothing
wed- nothing
thurs- 30 mins on tredmil with 6 incline at 2.7 mph

Mon - SICK, YUK!
Tues - b-ball 30 mins
Wed - weights 30 mins, b-ball 25 mins
Thur - 40 mins weights, 10 treadmill

yesterday: rest day
today: 3.5 mile cross country run

Sunday: 30 min. run, 10 min. walking, 10 min. stretching