Dec 27 journal
 

I will continue with this and hope that others follow.

Exercise yes not a s much as usual but did 20 on the eliptical and did weight for 20. upper body, fwelt good to be back on the road to success

eating i will not post todays food as that will be a shame as i had exercised so good.

weight i will weigh in tomorow, but i may not post it as i have about 8-10 lbs of fluid from the salty foods, and carbs from this last few days.

come on and join us on posting daily it does help

water ................. well i will say it is more than 50 oz! :( very bad!!!