3 Fat Chicks on a Diet Weight Loss Community - Does slow and steady really win the race??

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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- 100 lb. Club (https://www.3fatchicks.com/forum/100-lb-club-55/)

- - Does slow and steady really win the race?? (https://www.3fatchicks.com/forum/100-lb-club/119645-does-slow-steady-really-win-race.html)

Sheila53

08-04-2007 08:05 PM

Are you lifting weights at all? In addition to increasing your cardio time and intensity, consider lifting weights to build more muscle. When you have more muscle, you'll burn more calories.

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