So, What's for Dinner Tonight? ~ August
Tonight's Dinner, one of my favorites:
Boneless Chicken Breast sauteed with lots of fresh spinach, mushrooms and onions with fresh garlic, parsley, lemon juice and wine. Cooked separately - roasted brussel sprouts and fresh garlic. :T:T:T:T:T:T |
Probably tuna salad on baby romaine with lots of tomatoes. We're spending the day at the waterpark so this is something quick and refreshing.
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Frittata with leek, chicken breast sausage, broccoli, tomato, and basil, topped with a little bit of goat cheese and served with a side salad.
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Chicken wraps. Low-cal tortilla wrap, grilled chicken breast, lettuce, tomato, reduced fat cheese.
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Salad: Romaine lettuce, tomatoes, cucumber, olives, FF cheese, croutons, Light Ranch
And some canned Salmon, made into patties with egg white an some crushed crackers, lightly fried in canola spray. |
chicken breast, brown spanish rice, broccoli and cauliflour.
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Stuffed peppers - mostly veggie ingredients from my garden. Red, yellow & green pepper shells, lightly blanched. Stuffing made with vegetable saute: zucchini, tomatoes, celery, mushrooms, garlic, parsley. Mix in some ground turkey, well cooked with all fat drained, some brown rice cooked in chicken stock. Bake at 350. Sometimes I dust the top with low fat cheese.
I'm hungry now. LOL. |
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"Gym" pasta. Not sure how it got that name, but it's quick to prepare.
Shredded shaved ham, 3 chopped olives, zest and juice of 1 lemon and 1 tablespoon of olive oil tossed through spaghetti and served with a green salad... |
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Wraps! A wheat tortilla with chicken breast strips, fat free shredded cheddar, lettuce, tomato, mustard in mine. Some grapes on the side.
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Blue cheese omelet with turkey bacon. It's a throw back to our Atkins days, but we just adore it.
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Dinner tonight is a salad with salmon. |
steamed cod, lettuce and cucumber
by the time I get in from work it takes all my effort to prepare that! tomorrow: duck, lettuce and cucumber |
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