3 Days down--a lifetime to go!
 

I am so proud of myself:carrot: I have gone three days of no binging and eating low fat food. I visited one of the locan Chinese restaurants today...........BUT I ordered steamed rice and steamed vegetables with shrimp. I even had leftovers afterward because I stopped when I was full---a major first for me. I hope I can keep this up...........funny how you can do so well and then just bomb. Wish me luck!:(

That's AWESOME!! Great job! Keep up the good work.. :cheer:

I feel the same way. Congratulations on the restaurant eating, that's never easy. Before you know it, you will have gone a whole week, then two, then a month and so on.

Way to go chick! The first few days are ALWAYS the hardest.So many bad habits we have to break. And guess what...it's OK if you DO bomb one day..You just get back on track the next day.

Yes you CAN keep it up. You absolutely, positively, without a doubt CAN!!!

You've done it for 3 days, you can do it for 4 and then 5 and then .......... there is NO limit. So yeah - KEEP UP THE GOOD WORK!!!!

:cheer::cheer::cheer::cheer::cheer::cheer::cheer:

Way to go!!! One day at a time!

:bravo: That is great!!!

:carrot::carrot: Way to go!! My local chinese takeout doesn't do steamed veggies :( . I think it is great that you are so positive!! Great job

cheryl

:hug: That's an awesome victory..be proud of yourself! :carrot::carrot:

How great!!!!! Congrats!

Yay!!

Congrats and keep up the awesome work!!