JUNE Points Challenge (This has NOTHING to do with WW)

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  • In again! Here's the plan:

    food-South Beach Phase 2
    Water-64 ounces daily
    exercise-5 days/week cardio, 3 days/week weights

    6/1-4
    2-4
    3-4
    5-4
    6-4
    7-4
    8-4
    9-4
    10-4
    11-4
    12-4
    13-4
    14-4
    15-4
    16-4
    17-4
    18-4
    19-4
    20-4
    21-4
    22-4
    23-3
    24-4
    25-4
    26-4
    27-4
    28-4
    29-4
    30-4
  • UPDATED 6/24

    I'm new here, Not ready to start the "D" word, Though, I'll commit to:
    Food: 3 balanced meals, 1 snack, and no binging.
    Water: 3 Litres min.
    Exercise: 2 10 minute walks, min.

    6/1 - 2
    6/2 - 2
    6/3 - 4
    6/4 - 4 (walked 40 minutes woo!woo!)
    6/5 - 4
    6/6 - 2
    6/7 - 3
    6/8 - 1
    6/9 - 1
    6/10 - 4
    6/11 - 2
    6/12 - 2
    6/13 - 3
    6/14 - 4
    6/15 - 2
    6/16 - 4
    6/17 - 3
    6/18 - 3
    6/19 - 1
    6/20 - 0
    6/21 - 2
    6/22 - 2
    6/23 - 4
    6/24 - 3
    6/25 - 2
    6/26 - 3
    6/27 - 2
    6/28 - 2
    6/29 - 2
    6/30 -4
  • I am back on track (phew!!) and ready for this month's challenge. Good luck, everyone!

    Food: stay 100% on my plan
    Water: at least 64 oz daily
    Exercise: at least 30 mins daily

    6/1: 0
    6/2: 0
    6/3: 0 (better get serious!!!)
    6/4:
  • I am in....late start, but dedicated!!

    6/1 - 4 pts.
    6/2 - 4 pts.
    6/3 - 4 pts.
    6/4 - 4 pts.
    6/5
    6/6
    6/7
    6/8
    6/9
    6/10
    6/11
    6/12
    6/13
    6/14
    6/15
    6/16
    6/17
    6/18
    6/19
    6/20
    6/21
    6/22
    6/23
    6/24
    6/25
    6/26
    6/27
    6/28
    6/29
    6/30
  • I'de like to join
    I am way late starting this, but this is my first day on the site. I know I can't be counted since I'm late, but this will help me get going.
    My plan is to stay with at most 1700 calories, 1 hr. of excercise at least a day and 8 glasses of water.

    I will start tomorrow.

    6/7 2 pts (water and excercise)
    6/8 1 pt (excercise) (the diet is going to be the hard part)
    6/9 1 pt
    6/10 2pt
    6/11 3 pt (Yeah, I kept the calories down!!)(excercised 1.5 hours)
    6/12 1 pt
    6/13 3 pt
    6/14 4pt
    6/15 3pt (I forget the water!)
    6/16 4pt
    6/17 4pt
    6/18 3pt (not enough water)
    6/19 3pt ""
    6/20
    6/21
    6/22
    6/23
    6/24
    6/25
    6/26
    6/27
    6/28
    6/29
    6/30
  • I'm new but I will do it. This is right up my alley!
    Food - 33 points max
    Water - 40 oz
    Exercise - 10 mins

    6/1 -
    6/2 -
    6/3 -
    6/4 -
    6/5 -
    6/6 -
    6/7 -
    6/8 -
    6/9 -
    6/10 -
    6/11 -
    6/12 - 1
    6/13 - 0
    6/14 - 2
    6/15 - 1
    6/16 - 1
    6/17 - 1
    6/18 - 1
    6/19 - 1
    6/20 - 1
    6/21 - 1
    6/22 - 1
    6/23 - 1
    6/24 - 1
    6/25 -
    6/26 -
    6/27 -
    6/28 -
    6/29 -
    6/30 -
  • If it's ok I'd like to join too, even though it's late in the month. I have been keeping my own kind of food and exercise journal, so I will add that information, hope that is ok!
    I haven't kept track of my water intake so far though, so I'll start that now (14th)

    Diet: 1 meal/day (dinner) + 1 glass fresh juice on running days
    Water: 3 litres/day
    Exercise: min 5k running at least 3 times/week

    D/W/E

    01: 0/-/0=0
    02: 2/-/0=2
    03: 0/-/0=0
    04: 2/-/1=3
    05: 0/-/0=0
    06: 0/-/1=1
    07: 2/-/0=2
    08: 2/-/1=3
    09: 0/-/0=0
    10: 0/-/0=0
    11: 0/-/1=1
    12: 2/-/1=3
    13: 0/-/1=1
    14: 0/1/0=1
    15: 2/1/0=3
    16: 0/0/0=0 (on holiday)
    17: 0/0/1=1
    18: 0/0/1=1
    19: 0/0/0=0
    20: 2/0/0=2 (back from holiday, minor changes in diet)
    21: 2/0/0=2
    22: 2/0/0=2
    23: 2/0/0=2
    24: 2/0/0=2
    25: 2/0/0=2 (I realise I've set my water level too high, will adjust next month. No excuse for laziness though!)
    26: 2/0/1=3
    27:
    28:
    29:
    30:
  • I'm starting over, because I realized I wasn't going to be able to make all the changes in my diet and exercising at the same time. So I'm going to take some baby steps.

    Diet plan: Taking baby steps, for this week, I'm going to eat whatever I want, with some exceptions: No eating after 7pm. No soda pop or candy of any kind. Have at least 1-2 servings of fruit, and 1-2 servings of Veggies each day. No fast food!
    Water: 8 full 8oz water bottles daily
    Exercise: Exercise 2 times a week, with cardio/aerobics and weight training.
    ---------------------------------
    6.25

    6.26

    6.27

    6.28

    6.29

    6.30
  • Totals have been updated!
  • will there be a july or aug challange??
  • Math,
    There's a July challenge going on, it just hasn't been made a sticky. I'm going to go update and I'll bump it while I'm there.