Reply
 
Thread Tools
Old 06-02-2007, 09:20 AM   #16  
Member
 
Shellyknits's Avatar
 
Join Date: Feb 2007
Posts: 85

S/C/G: 292/?/150

Height: 5ft6in

Default

In again! Here's the plan:

food-South Beach Phase 2
Water-64 ounces daily
exercise-5 days/week cardio, 3 days/week weights

6/1-4
2-4
3-4
5-4
6-4
7-4
8-4
9-4
10-4
11-4
12-4
13-4
14-4
15-4
16-4
17-4
18-4
19-4
20-4
21-4
22-4
23-3
24-4
25-4
26-4
27-4
28-4
29-4
30-4

Last edited by Shellyknits; 07-03-2007 at 10:41 AM.
Shellyknits is offline   Reply With Quote
Old 06-02-2007, 11:34 AM   #17  
Senior Member
 
indigal's Avatar
 
Join Date: May 2007
Location: ExPat from USA, living in rural India
Posts: 268

Height: 5'6"

Default

UPDATED 6/24

I'm new here, Not ready to start the "D" word, Though, I'll commit to:
Food: 3 balanced meals, 1 snack, and no binging.
Water: 3 Litres min.
Exercise: 2 10 minute walks, min.

6/1 - 2
6/2 - 2
6/3 - 4
6/4 - 4 (walked 40 minutes woo!woo!)
6/5 - 4
6/6 - 2
6/7 - 3
6/8 - 1
6/9 - 1
6/10 - 4
6/11 - 2
6/12 - 2
6/13 - 3
6/14 - 4
6/15 - 2
6/16 - 4
6/17 - 3
6/18 - 3
6/19 - 1
6/20 - 0
6/21 - 2
6/22 - 2
6/23 - 4
6/24 - 3
6/25 - 2
6/26 - 3
6/27 - 2
6/28 - 2
6/29 - 2
6/30 -4

Last edited by indigal; 06-30-2007 at 01:04 PM.
indigal is offline   Reply With Quote
Old 06-04-2007, 11:32 AM   #18  
LWM
Senior Member
 
LWM's Avatar
 
Join Date: Apr 2007
Location: New Jersey
Posts: 112

S/C/G: 263/255/150ish

Height: 5'4"

Default

I am back on track (phew!!) and ready for this month's challenge. Good luck, everyone!

Food: stay 100% on my plan
Water: at least 64 oz daily
Exercise: at least 30 mins daily

6/1: 0
6/2: 0
6/3: 0 (better get serious!!!)
6/4:
LWM is offline   Reply With Quote
Old 06-05-2007, 10:22 AM   #19  
Senior Member
 
Mrs Quadcrew's Avatar
 
Join Date: Dec 2006
Location: Central Ohio
Posts: 939

S/C/G: 270/190/150

Height: 5'4"

Default

I am in....late start, but dedicated!!

6/1 - 4 pts.
6/2 - 4 pts.
6/3 - 4 pts.
6/4 - 4 pts.
6/5
6/6
6/7
6/8
6/9
6/10
6/11
6/12
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30
Mrs Quadcrew is offline   Reply With Quote
Old 06-07-2007, 12:22 AM   #20  
Member
 
redjb7's Avatar
 
Join Date: Jun 2007
Location: az
Posts: 80

S/C/G: 278/264.9/175

Height: 5'9"

Default I'de like to join

I am way late starting this, but this is my first day on the site. I know I can't be counted since I'm late, but this will help me get going.
My plan is to stay with at most 1700 calories, 1 hr. of excercise at least a day and 8 glasses of water.

I will start tomorrow.

6/7 2 pts (water and excercise)
6/8 1 pt (excercise) (the diet is going to be the hard part)
6/9 1 pt
6/10 2pt
6/11 3 pt (Yeah, I kept the calories down!!)(excercised 1.5 hours)
6/12 1 pt
6/13 3 pt
6/14 4pt
6/15 3pt (I forget the water!)
6/16 4pt
6/17 4pt
6/18 3pt (not enough water)
6/19 3pt ""
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30

Last edited by redjb7; 06-20-2007 at 12:24 PM.
redjb7 is offline   Reply With Quote
Old 06-12-2007, 03:25 PM   #21  
Slower But Get'n There
 
JazzyPeggy's Avatar
 
Join Date: Jun 2007
Location: Kentucky
Posts: 1,166

S/C/G: 287.6/243.6/199

Height: 5'7"

Cool

I'm new but I will do it. This is right up my alley!
Food - 33 points max
Water - 40 oz
Exercise - 10 mins

6/1 -
6/2 -
6/3 -
6/4 -
6/5 -
6/6 -
6/7 -
6/8 -
6/9 -
6/10 -
6/11 -
6/12 - 1
6/13 - 0
6/14 - 2
6/15 - 1
6/16 - 1
6/17 - 1
6/18 - 1
6/19 - 1
6/20 - 1
6/21 - 1
6/22 - 1
6/23 - 1
6/24 - 1
6/25 -
6/26 -
6/27 -
6/28 -
6/29 -
6/30 -

Last edited by JazzyPeggy; 06-25-2007 at 06:12 AM.
JazzyPeggy is offline   Reply With Quote
Old 06-14-2007, 10:19 AM   #22  
Senior Member
 
timkerbelle's Avatar
 
Join Date: Jun 2007
Location: Scotland
Posts: 243

Height: 1.67m

Default

If it's ok I'd like to join too, even though it's late in the month. I have been keeping my own kind of food and exercise journal, so I will add that information, hope that is ok!
I haven't kept track of my water intake so far though, so I'll start that now (14th)

Diet: 1 meal/day (dinner) + 1 glass fresh juice on running days
Water: 3 litres/day
Exercise: min 5k running at least 3 times/week

D/W/E

01: 0/-/0=0
02: 2/-/0=2
03: 0/-/0=0
04: 2/-/1=3
05: 0/-/0=0
06: 0/-/1=1
07: 2/-/0=2
08: 2/-/1=3
09: 0/-/0=0
10: 0/-/0=0
11: 0/-/1=1
12: 2/-/1=3
13: 0/-/1=1
14: 0/1/0=1
15: 2/1/0=3
16: 0/0/0=0 (on holiday)
17: 0/0/1=1
18: 0/0/1=1
19: 0/0/0=0
20: 2/0/0=2 (back from holiday, minor changes in diet)
21: 2/0/0=2
22: 2/0/0=2
23: 2/0/0=2
24: 2/0/0=2
25: 2/0/0=2 (I realise I've set my water level too high, will adjust next month. No excuse for laziness though!)
26: 2/0/1=3
27:
28:
29:
30:

Last edited by timkerbelle; 06-27-2007 at 09:09 AM.
timkerbelle is offline   Reply With Quote
Old 06-23-2007, 02:21 PM   #23  
Pending Email Confirmation
 
lalique's Avatar
 
Join Date: Jun 2007
Location: Wyoming
Posts: 1,043

S/C/G: 330/326/150

Height: 5'2"

Default

I'm starting over, because I realized I wasn't going to be able to make all the changes in my diet and exercising at the same time. So I'm going to take some baby steps.

Diet plan: Taking baby steps, for this week, I'm going to eat whatever I want, with some exceptions: No eating after 7pm. No soda pop or candy of any kind. Have at least 1-2 servings of fruit, and 1-2 servings of Veggies each day. No fast food!
Water: 8 full 8oz water bottles daily
Exercise: Exercise 2 times a week, with cardio/aerobics and weight training.
---------------------------------
6.25

6.26

6.27

6.28

6.29

6.30

Last edited by lalique; 06-25-2007 at 03:33 PM.
lalique is offline   Reply With Quote
Old 06-25-2007, 06:49 AM   #24  
Long Time Member
Thread Starter
 
Sandi's Avatar
 
Join Date: Oct 2000
Location: USA
Posts: 6,125

Height: 5'6

Default

Totals have been updated!
Sandi is offline   Reply With Quote
Old 07-06-2007, 10:15 PM   #25  
gonna win the thin!
 
math puppy's Avatar
 
Join Date: Jun 2007
Location: seattle washington
Posts: 222

S/C/G: 270/see ticker/160

Height: 5 feet 5 inches

Default

will there be a july or aug challange??
math puppy is offline   Reply With Quote
Old 07-07-2007, 12:18 AM   #26  
By God's Grace
 
Gale02's Avatar
 
Join Date: May 2007
Location: New Mexico
Posts: 1,954

S/C/G: 293/ticker/175

Height: 5'6"

Default

Math,
There's a July challenge going on, it just hasn't been made a sticky. I'm going to go update and I'll bump it while I'm there.
Gale02 is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 08:28 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.