Hi,
This time of day (after seven pm) is the worst for me. I stay on plan all day, and then I get really hungry at night. I am eating enough calories during the day (believe me!) I keep craving one of my comfort foods-toasted cinnamon bread with peanut butter. I gave in last night, and I don't want to do it again tonight. I know there are worse foods I could eat, but I don't need the extra calories.
Can anyone suggest a small but filling healthy snack. I don't want to eat a ton of calories because I have no hope of burning anything off now.
I can't honestly tell if this is REALLY physical hunger or some kind of emotional hunger.
Anyone else have trouble at night? I can do great all day but somehow the night is the hardest.
Thanks!
Sherry