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Old 04-09-2007, 09:32 AM   #1  
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Default Weekly exercise ~ April 9-15
Ok, I'll get this one going this week.

30 minutes on my elliptical = 4.47 miles. Must have slowed my pace a bit today!
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Old 04-09-2007, 11:15 AM   #2  
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Monday:

Leslie Sansone -Walk away the pounds series-Walk Away your Stress two mile walk

Ravi Singh/Ana Brett-Fat Free Yoga Total Tune Up

I plan to ride my recumbent bike for 20 minutes later and possibly do more yoga.

Sherry
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Old 04-09-2007, 08:59 PM   #3  
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Tonight I did Turbo Jam Cardio Party 3. Burned 481 calories.
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Old 04-10-2007, 07:02 AM   #4  
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Hi,

I did ride my recumbent bike last night-did icycle #1-20 minutes.

This morning was Gin Miller's Simply Inerval-OMG!!!!

Tiffany, glad you're liking turbo jam so much!

Sherry
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Old 04-10-2007, 08:35 AM   #5  
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Elliptical - 30 minutes - 4.5 miles
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Old 04-10-2007, 10:13 AM   #6  
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Sherry, I'm loving it. I've always been told the key to exercise is finding something you enjoy doing. Between Turbo Jam and walking, I am finally having FUN with exercise.
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Old 04-10-2007, 01:17 PM   #7  
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Tiffany,

That is great! I plan on doing Kickin Core sometime this week...I also want to try Cathe Friedrich's Cardio Kicks, which is a combination of kickboxing and hi-lo impact.

Sherry
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Old 04-10-2007, 06:28 PM   #8  
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Yesterday I did 30 mins (2 miles) on the elliptical-Dang! y'all are fast on that thing. I'm just learning. Today was my Women on Weights class and 30 mins on the treadmill (3 mph-2 min intervals up to 5 incline).
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Old 04-10-2007, 06:52 PM   #9  
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Yesterday and today I did the 4 mile WATP tape!
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Old 04-10-2007, 07:14 PM   #10  
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Ashley-WTG on finishing the four mile tape!

I did yoga zone "Yoga for a Strong and Healthy back."

Sherry
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Old 04-10-2007, 08:05 PM   #11  
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Yesterday - nothing!!

Today - 1 hour brisk walk - planning on going for a 20 minute or so bike ride later on.
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Old 04-10-2007, 09:57 PM   #12  
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Yesterday nothing.

Today I mowed my lawn, push mower, 45 minutes. And 30 minutes of the Firm, Super Body Sculpt. I feel better than I have in months!
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Old 04-11-2007, 10:29 AM   #13  
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Wednesday:

Turbo Jam-Booty Scupt plus Abs

I plan to do yoga later, or maybe ride my recumbent bike

Sherry
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Old 04-11-2007, 10:42 AM   #14  
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30 minutes on the elliptical - 4.5 miles.
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Old 04-11-2007, 11:39 AM   #15  
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Yesterday I took a rest day. I was lazy and tired so I climbed in the bed and watched a movie until I fell asleep.

Today I will move!
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