Ok I went out to luch with my MIL (which normally make me want to drink ) but I would usually get chicken tenders ,fries, and a regular coke..
but today i got grilled chicken, steamed brocolli.. (which is HUGE for me because I hate veggies but it wasnt too bad at all ) and water


and it wasnt bad at all and im full

i know this sounds silly but for me its a big step

Going out to eat is enough of a challange, but add the MIL...yikes!! Good for you. Don't make it out to be a little deal, 'cuz every little step is a good one.. right? Eating out is always a big test for me, so you've helped me feel encouraged!! Have a great day and stay strong!

Good job! It is hard to go out to eat and not slip into ordering the easy way. Good for you.
I wonder if your MIL noticed?

Way to go!! Sounds like you are doing wonderful. Keep up the great work! It will all pay off in the end.

Great job!

Congrats!!!! Small changes lead to big changes!!!

Woohoo! Good job.