I hope so,
sexyrevealed!
Today I got up and did another WATP one mile - only it was a jog. Holy crap, that kicked my butt! The walks get my heartrate up and do challenge me, but I haven't felt this sore since I started doing the walks at the beginning! So, I think I'll throw a jog (or something else a bit more intense) into my workouts once a week or so.
I'm really aiming to do something at least 3 times per week. I'd like it to be more, but 3 times for a re-start is good. I'll add to it as I can.