I'm just full of questions today, aren't I? I hope it's alright. I can imagine someone asking this question in the past but... I guess I want answers for myself.
My problem is this.
I have this FEAR in my head that I really shouldn't be eating 5-6 mini meals a day, even if the total calories might range between 1200-1500, more or less, depending on your need. I don't have a problem counting calories. But I feel like if I ate 5-6 times a day, no way would I lose weight.
Now get this.
I think to myself that if I ate a normal sized meal just once a day, I'd lose weight. And it's true, I do. But I know I cannot do that. That's a surefire way of binging later. And yet I can't bring myself out of that mentality.
I know several mini-meals a day, while keeping calories in mind, works. It's worked for so many people here. But why do I feel like it won't work for me? Why am I being so stupid?
I realize I have to get this off my chest. If I don't I'll never have the facts I want or make peace with my body and start to lose weight in a healthy manner.