So this is Just the beginning
I have noticed, that when ever i diet, I reach a bump in the road, about 3-5 months, which is where I am at right now. If I had only 30 pounds to lose this may not be a problem, actually I think it still would though, because the habits we develope to lose the weight needs to continue for life to be a successful loser and goal maintainer.
Rededication, Today I will rededicate to the Food/Exercise/Water Goals, to achieve this, I will get my little note book out and begin again to record the food, and water and exercise... I will commit to coming and sharing with my friends.
We can do this together!!!! *Shasta*
Food is 2200 calories, 6 meals a day, water will be 128 ounces, and Exercise will be RS tape!!!!
OK lets do it!!!!!
Love Kathlean

Kathlean, For everyone there are bumps in the road, the great thing is you know how you "operate" from previous attempts and knowledge is power!!

Kathlean, you go girl! Your definately on your way, and we're right there with ya!

I am also on my "bump in the road". I have never been able to lose more than 40 lbs. I lose 37-39 and then I gain back double!!

I too am re-dedicating today!! Let's do this together!! This time is the last time!!!

Following points, 60 oz. of water (will work my way up) and 4 days of exercise a week!

Bumps in the road...ahhhhh. What a bump I've been on! But I think I am over it now...been doing well for 2 weeks now. Feeling better and more confifent lately. We can do this.

hi yall, thanks for your responses, I am really sick right now, and am having trouble with that... Please keep me in your thoughts and prayers thank you,
Kathlean