I am having difficulty with planning out my exercise. I have a short window and not sure how to balance house duties a husband, work, my dog & ME. The following is my schedule any suggestions would be great.
Sunday off - no problem just motivation
Monday leave house 7:30 home 6pm
Tuesday leave house 8:15 home 6 pm
Wednesday leave house 7:15 home 6 pm
Thursday leave house 10:00 home 5pm (this day not so bad I can do my treadmill in the morning and walk dog after work)
Friday off for now can work out
Saturday off - no problem just motivation
Okay now I am toast by 9:30-10pm and go to sleep. I often think of exercising late but have heard that going right to bed after defeats the act. My morning routine is approx 1 hour so add that to the mornings. I tried getting up @ 5 or 6 am and just felt nauseated and couldn't last the day feeling tired more hungry and ill and very cranky towards my clients. I also cook supper clean up get ready for the next day and I have to fit in cleaning and walking the dog and spend a little time with the hubby. I know I should take some time for me but how do you balance all these duties. I can't even imagine you ladies who have kids and still fit it in.
Please talk to me and give me suggestions. Thanks so much Jenn