Okay - I got Bronchitis - thought I was over that - but had a relapse or picked up another bug.... whatever - anyways - so I have been completely out of the exercise game for the past 9 days until today. I missed my weigh-in, because I am relatively sure that on some level I had to be dying - it sure as heck felt like it..... I have rescheduled that for this Saturday, I am a little scared about getting on those scales Saturday.
I am sore tonight - but it felt so good to be doing something - but it was a little rough.
Here is my big question - I have heard that if you don't exercise for so many days in row - it is supposed to set you back to the beginning. Does anyone if this true? Is it going to take long to get back to where I was fitness wise? Because I was honestly getting to the point where I was feeling so good, and I know I am not there right now.