Meals 3/22
 

I think instead of posting a seperate link for breakfast, lunch and dinner I'll just post one with the date. This way it wont flood the board with excessive posts and use more bandwidth. After each meal just post what you had!!

Breakfast-I had 2 packs of grits with 1c grapes and coffee.

For breakfast I had 1/2 c steel cut oats, 1 tsp brown sugar, 1/8 c skim milk.

Breakfast--1/2 cup FF Cottage Cheese and 6oz FF yogurt

I eat weird things (according to my DH), but here goes:

Breakfast: 2 oz. salmon, 1 c sweet potato puree (made w/a touch of OJ, a few raisins and some cinnamon--from last night's dinner)

Lunch: mixed salad greens, 3 oz. chicken breast, 2 Tbl. TJs low-fat cilantro dressing)

Snack: 1 c milk, protein powder, frozen banana, caramel DaVinci SF syrup, and lots of ice to make into a delicious caramel/banana smoothie

Dinner: artichoke chicken, Mediterranean cauliflower

Snack: 1/2 c blueberries, 2 Tbl. ff half-and-half

This is what I'm having, and I generally stick to the menu I list in Fitday each morning. That way I'm not tempted to deviate.

IM late eating lunch cuz I had a late breakfast since I wasnt really hungry.

Had apple slices for snack about noon and finished them up at 1pm, now eating part of my lucks 2 oz shicken on 1/2 pita with FF mayo and water.

Later I'll eat my salad with 2oz of chicken or may hold it till after the gym for dinner.

Breakfast: 2 low carb Whole wheat tortillas, 2 oz FF cheese, onions & peppers
Yep, I made myself quesedillas for breakfast. lol
snack: 2 TBS hummus, baby carrots
Lunch: 1 cup homemade 5 bean salad over baby spinach
snack: 2 oz lite string cheese, small apple
Dinner: Should be 4 oz sirloin, snow peas and salad
Evening snack: Haven't decided yet.

I had a chicken quesadilla for lunch. (Grilled chicken breast strips, shredded cheese, tortilla) Salsa verde on the side. Also had unsweetened apple sauce and a bottle of water.

Breakfast - 1/2 cup steel cut oats, 1/2 cup blackberries, 1/4 t. agave nectar, 2 cups black coffee.

Lunch - Large mixed greens salad with carrots, cabbage, and cucumbers, 2 Tablespoons shredded cheddar cheese, 1/2 cup black beans, and 1/4 cup wild salmon with balsamic vinegar dressing.

Breakfast - 2 slices of canadian bacon, egg beaters, and a slice of cheese on whole wheat toast

Lunch - english muffin pizzas made with whole wheat english muffins and reduced fat mozzarella cheese

Snack - Zone bar

Breakfast--1 c steel oats with 7 walnut halves and 5 strawberries. 3/4c skim plus milk. 2 cups coffee. pinch stevia

Lunch--1 sli. Ezekial sprout bread, 1w Laughing Cow lite cheese, 2 and 1/2 slice turkey, 1/2 red pepper

snack--1 part skim cheese stick, 1 apple, 12 raw almonds

dinner--4oz london broil, 1 and 1/2 cups broccoli and cauliflower

snack--Swiss Miss diet hot cocoa

I also had 3.5l H2O, 4 cups plain tea, and 2 tbl. psyllium husks in 18oz of H2O

Kathy

I never did make it to my salad yesterday. Ate my 2nd snack of 1 c grapes at 8 30 after the gym so I guess that was my dinner. Had 80 oz of water.

B: 1c plain yogurt, banana, 1/3c cereal, 1T nuts, 1T wheat germ, 1T flaxseed
L: 2c mixed raw vegetables, 1c strawberries, 2 hard-boiled eggs
D: 2 pc bread, 2 chicken sausages, 1/2c pizza sauce
S: 1c raw salad greens
S: 1pc peanut butter toast