- When I plan so that I have the ingredients to cook, know what I'm going to cook that evening, so mind doesn't wander onto all the other things I could be having or take outs!
- When I write everything down that I've eaten - it keeps me in check and gets me back on track quickly if I've had a bad one
- When I exercise - it's like I set myself up for the day with it, I feel great that I don't want to ruin it by putting junk into my body. It makes it very easy to choose to eat well.

EM

I feel like those who have mentioned ~ when I exercise, it is like I don't want to waste all my hard work.

And I liked what midwife said ~ when I am asleep. Too bad there couldn't be a way to sleep a lot and not miss life.

1) When I stay away from my triggers (cheese, chocolate, chips)

2) When I weigh myself every day

3) When I keep focused on my goal

4) When I keep the dress I want to be able to fit into by August IN THE FRONT OF MY CLOSET where I can be reminded of it everytime I open my closet!

5) When I exercise every day

6) When I remind myself that I am NOT on a diet - this is just MY NEW LIFE