Bob Harper (from Biggest Loser) on Ellen - Snack ideas
He's giving hints for good snacks to match your cravings. I was pretty excited because I already do EVERYTHING he's saying!
Fruits and Nuts Peanut Butter - yummy! Laughing Cow Light Cheese Turkey Pepperoni Ry Krisp Crackers Low Fat Cheese Popcorn (air popped with ICBINB spray or tabasco) 100 Calorie Packs Sugar Free Jell-o or Pudding Sugar Free popsicles, ice cream bars My favorite snack is laughing cow light cheese on the rye crackers! Yummy - and that's what he said they ate on Biggest Loser all the time. Cool :) Anyway - I thought it was cool to see and to help to stay on track for today. Now I think I'll go make my cheese and cracker snack. |
I love the Laughing Cow light, but haven't tried it on Ry Crisps--I like the Rye Triscuits. I'll have to see what the difference is calorie-wise.
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I dont eat any snack food unless it fruit.........can't I will binge
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Sugar Free Jello is like the best thing going... 10 calories!
I also like the popcorn sprayed with ICBINB spray. Any snacks I eat I always have with a protein like low-fat string cheese or an ounce of chicken/turkey. Gives the snack MUCH staying power. |
Quote:
I'll have to work on that again tomorrow :) |
I have baby carrots with the Laughing Cow Light cheese almost everyday....love them!
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I like to eat Sugar Free Jello and some FF whipped cream for a 15 calorie treat. I eat thi when I need to eat, but I'm not hungry. I don't eat it every day, but it fills that urge to eat.
My snacks are usually an apple with Low cal string cheese or 1 Peanut butter granola bar. |
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