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Tonight in my home is boneless skinless chicken breast tenders marinated in Lowry's Italian steak marinade (10 cals per T) served over Trader Joe's organic frozen brown rice and a handful of whatever veggies I might have in the freezer.
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Tonight will be Easy Potato Soup and BLTs (with turkey bacon) for us. Total calories/fat for meal: 430 cal, 6 fat g.
Soup recipe: 28 oz Ore Ida O'Brien frozen potatoes 58 oz (or 4 of the cans) fat-free chicken broth 2.75 oz Pioneer FF country gravy mix Spray large pot with cooking spray and saute potatoes on medium heat, stirring gently until thawed. Add the chicken broth and turn up the heat to high. Bring to a boil. Prepare the gravy according to package directions; add to potato/broth mixture. Cover and simmer 20-30 minutes. Serves 6; 2 cups per serving (Per Serving: 175 Calories; 4g Fat (21.1% calories from fat); 5g Protein; 28g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 994mg Sodium. WWP: 3) |
Tonight I made french toast used multi-grain bread, (the batter was egg beaters, 2% milk, vanilla, cinnamon and a little bit of ginger) and turkey sausage....
Easy and tasty......... |
penny.. that sounds yummy! I'll have to try. I'm trying to increase my carbs more too!
tonight.. well it was wedesday.. at our house wednesday night is homemade pizza night. 2 slices... yeah for me!! It's a great treat everyweek. Homemade is the trick.. it's much more filling! and you control the toppings. Dana |
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