Quote:
You don't need to get to goal to start seeing and enjoying the benefits. Keep that in mind.
That is so true! It's easy to keep going when you find lots of scale and non-scale victories!
I think a lot of us know what to do to lose weight. One factor that kept me from doing it was that I thought I couldn't sustain it. Every other time I've lost weight, it's come back -- with friends! I gave up for a while figuring why try if MORE weight is the outcome?
I may never have tried if my weight had stayed constant, but it kept creeping up!