Want a Delicious Low-Cal Cereal in the Morning? Try This
Cereal can be a great way to start the day, but unfortunately, a lot of store-bought cereals and granola have…
Food
5 Summer Cocktails That Have Fewer Than 250 Calories
With summer right around the corner, we often count the days until we throw on our flip flops, enjoy outdoor…
How to Make Delicious 65-Calorie Brownies
These raw brownie bites provide a chocolate treat without the added fat and sugar of regular brownies. They contain dates,…
Vegetarian 101: How to Give Up Meat and Change Your Lifestyle
Are you a carnivore thinking of becoming a vegetarian? If so, good for you! You are about to embark on…
2 Recipes for a Healthy Easter Dinner
Easter is near, and that means a rich roasted turkey dinner or a honey-glazed ham (or both) and all the…
How to Combat Your Food Cravings
Ever wonder why sometimes you just crave certain foods? Why is it that sometimes NOTHING will satiate your hunger except…
How to Raise Your Kids with Healthy Eating Habits
In 2010, the Centers for Disease Control and Prevention stated that over one third of children were overweight or obese.…
How to Avoid Snacking When You’re Bored
We all know the feeling. That one you get when you’re avoiding catching up on paperwork, or when you’re watching…
2 Healthy and Delicious Recipes for Spring Produce
Spring is here, and with it comes the promise of delicious, fresh ingredients to brighten up your post-winter menu. Now…
How Do You Avoid Junk Food and Sugary Drinks?
Junk food is the bane of our existence. It’s everywhere: fast-food drive thrus, sit-down restaurants, candy machines and supermarket aisles.…