Vitamin A, also known as retinol, has many essential functions in the body. It is insoluble in water, but is…

A superfood is a nutrient-rich food that has high amounts of phytochemicals. Phytochemicals are naturally occurring chemicals that are usually…

What makes something a multigrain product? The word multigrain sounds like it is describing something that has lots of healthy…

There are a number of different types of yogurt on the market, which can make it difficult to choose the…

Lectin is a protein that plays a very important role in digestion and nutrition. Basically, all foods have lectin, but…

Whole wheat refers to an unaltered and unrefined version of wheat crop. Wheat is one of the most important food…

While there has been controversy over the past several years regarding the health benefits of eggs, new studies suggest that…