7 Delicious Ways to Get Your Vitamin A
Vitamin A is essential to the diet due to the countless functions it performs in the body. It plays crucial…
Healthy Eating
Arginine and Other Amino Acids Essential to Dieters
Arginine is one of the 20 known amino acids that are vital for your survival. If you are a dieter,…
4 Healthy Ways to Cook with Cumin
Cumin is a commonly used spice in many cuisines around the world. Aside from being one of the oldest known…
Three Steps to Creating a Healthy Eating Plan
Creating a healthy eating plan doesn’t have to take a lot of extra time and it doesn’t have to be…
Are Breakfast Bars a Good Breakfast-to-Go Option?
Breakfast bars are quick and easy ways to eat in the morning. There are a variety of flavors and brands…
How Using a Salt Substitute Can Help with Weight Loss
Using a salt substitute is recommended if you have been advised to lower your sodium intake. The most common salt…
How Switching to Organic Food Can Affect Weight
Organic food is produced according to production standards set by national governments and international organizations. Such food is considered safer…
The Truth about Organics: Benefits and Bogus Claims
With so much information currently available regarding organics, it can be difficult to determine what are facts and what is…
Exercise Band Exercises: Assisted Hamstring Stretch
The assisted hamstring stretch promotes flexibility in the hamstring muscles while releasing tension in the legs, hips and buttocks. During…
Four Reasons to Skip the Cheese on Your Sandwich
The cheese on your sandwich can make the difference between a healthy, nutritious option and one that has a high…