Diabetic? Food Pyramid Adjustments For Healthy Living
The diabetic food pyramid was created in order to help diabetics control carbohydrate and sugar consumption. Unlike the standard food…
Food Articles and Tips
A Banana Protein Shake To Nutritionally Commence The Day
A banana protein shake is packed with essential nutrients and tastes delicious, making it a great way to start your…
Carbohydrate Basics For The Health Conscious
Do you find yourself skipping the chips and dip? Vowing to go no carb or low carb? Do you think…
Water Myths and Facts
How much water should you drink every day? Do other beverages count towards your water goal? These are two of…
Use by? Sell by?
It’s April 19th and you’re grocery shopping. You pick up a container of cottage cheese and it says “Sell by…
Fat Substitutes for Baking
Reducing the amount of fat in your baked goods can lower the calories, but it can also reduce the quality…
How Long to Cook Whole Grains
According to the new USDA Pyramid, we should get at least half of our daily grains in the form of…
Organic Milk: What You Get for the Money
Karen Collins, MS, RD, CDN American Institute for Cancer Research Demand for organic milk, which can sell for up to…
How Long Should it Cook on the Grill?
Meat Weight or Thickness Cooking Time Indirect Heat Cooking Time Medium Direct Heat Chicken Half 1 1/2 pounds 1 to…