Exercise Band Exercises: Assisted Hamstring Stretch
The assisted hamstring stretch promotes flexibility in the hamstring muscles while releasing tension in the legs, hips and buttocks. During…
Cookbook Reviews
The Cancer Survival Cookbook By Donna Weihofen
Author: Donna WeihofenPublisher: Wiley, John & Sons, Incorporated (January 1998) A cancer cookbook can be a lifesaver for someone who…
A Mediterranean Diet Cookbook Review
A Mediterranean diet cookbook should begin with an overview of a Mediterranean diet. This should include some simple Mediterranean diet…
Which Vegetarian Cookbook Is Best For My Lifestyle?
Choosing a vegetarian cookbook is not as easy as you might think. It is important to choose a cookbook that…
Vegan Cupcakes Take Over The World by Isa Chandra Moskowitz
Authors: Isa Chandra Moskowitz, Terry Hope Romero  Publisher: Da Capo Press (October 16, 2006) “Vegan Cupcakes Take Over The…
ChefMD’s Big Book of Culinary Medicine
Gone are the days when just the number of calories or carbs you consumed were all you needed to know.…
Eat Shrink and Be Merry by Janet & Greta Podleski
Two sisters became self published, best selling authors in the 90’s with their fun cookbook Looneyspoons – a funny look…
Hungry Girl by Lisa Lillien
There has been a lot of buzz about the Hungry Girl cookbook since it was published just two months ago.…
The Food You Crave: Luscious Recipes for a Healthy Life by Ellie Krieger
Ellie Krieger is a registered dietitian and a food lover. She’s also the star of Healthy Appetite, a cooking show…
The Sneaky Chef by Missy Chase Lapine and Deceptively Delicious by Jessica Seinfield
Mom always said we should eat our veggies. Even the government says we need to get on the ball and…