Five Foods that Boost Energy

Even though there are plenty of supplements and stimulants that boost energy, it is better to rely on foods for this purpose. Besides increasing energy levels, the foods listed below also contain compounds that decrease recovery time after doing intense physical exercises.

1. Almonds

Almonds include, in just an ounce, over 40 percent of the recommended daily intake of vitamin E, which is one of the most powerful antioxidants. This vitamin reduces the effects of free radicals, thus improving the immune system and helping in the prevention of numerous health problems. In addition, they contain monounsaturated and polyunsaturated fatty acids, which are considered healthy lipids. Such healthy fats are essential for your health and, unlike other lipids, do not obstruct the arteries. In other words, this means that almonds will not trigger any cardiovascular problems. These nuts are even recommended for people with diseases that affect the cardiovascular system.

2. Carrots

Vitamin A, which is a nutrient that plays a very important role in the production of white blood cells, is found in a significant amount in carrots. These particular blood cells are also involved in the immune system. More precisely, they are used for fighting infections. In addition, vitamin A is used for repairing the microtears that occur after doing intensive physical activities.

3. Fortified Cereals

Zinc is a mineral found in red meats, as well as in fortified breakfast cereals. However, meats also include saturated fats in their composition, and this particular type of lipid worsens any type of inflammation that you may have. Whole-grain breakfast cereals include up to 100 percent of the recommended daily intake of zinc. Keep in mind, though, that this mineral is not able to repair tissues on its own, but it aids the fats and the proteins that are involved in this process. You also need to take into consideration the fact that zinc overdoses lead to lower HDL (high density lipoprotein) levels. In other words, the recommended daily intake should not be exceeded, even though this mineral is essential.

4. Red Bell Pepper

This variety of bell pepper is very rich in vitamin C. Ascorbic acid, as this vitamin is also known, is also a very important antioxidant used, among others, for repairing cartilage and connective tissues. More precisely, this vitamin is involved in the production of collagen, which is a protein essential for creating blood vessels, new bone cells and scar tissue. Thus, vitamin C is important not only for boosting energy levels, but also for the recovery that takes places after working out.

5. Salmon

Proteins and omega-3 fatty acids are the compounds that make salmon an important energy boosting food. Proteins are essential for the human body, as they repair the damage done to bones, ligaments and tendons. In addition, proteins are also used for rebuilding the muscles. Omega-3 fatty acids, on the other hand, are able to combat inflammation, and so play an important role in treating sore muscles and stress fractures.


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