The Best Exercises to Shrink Your Stomach
The key to shrinking your stomach is to complement aerobic and anaerobic exercise with a balanced nutritional plan customized to…
Fitness
4 Low-Impact Calorie-Blasting Exercise Ideas
In the fitness world, some of the most prescribed ways to lose weight and get healthy are often some of…
How to Start Weightlifting (and Why You Shouldn’t Be Embarrassed)
Weightlifting. The word brings to mind images of beefy men with bulging and veiny muscles throwing around giant dumbbells, and…
Embarrassed at the Gym? Don’t Be! Here are 5 Ways to Be Brave
You’ve gathered the courage to go to the gym, and right as you pick up speed on the elliptical machine,…
How Flexibility Exercises Can Also Help Tone Your Body
Some flexibility exercises also help to tone your body. You can actively stretch one muscle while toning another. These flexibility…
How Interval Training Helps Boost Aerobic Capacity
Interval training is a term that you’re likely to hear thrown around by athletes of various types. This specific type…
Yoga Postures: Sun Salutation
Sun salutation is not specifically a yoga posture, but instead is a series of movements which are typically done at…
Aquatic Exercise: 3 Fun Options
Aquatic exercise is an excellent low impact way of strengthening and toning your muscles while burning calories. Working out in…
How to Add Flexibility Exercises in Your Workouts
Flexibility exercises are an important part of every workout. Stretching lengthens your muscles, improves your circulation and helps to prevent…
4 Ways to Make Your Aerobics Routine More Intense
Participating in aerobics is a great way to help you slim down and improve your health. It can sometimes be difficult…