The 4 Best Exercises to Tone Your Thighs
Toning your thighs can be a tedious process. Unlike conventional weightlifting, muscle toning requires the use of lesser amounts of…
Fitness
What’s Better: Walking or the Elliptical?
When you’re looking for an effective cardiovascular workout, the array of machines at the gym can quickly become overwhelming. It…
5 Awesome Exercises That Won’t Hurt Your Joints
Getting into a consistent exercise habit is difficult for anyone, but those of us who have physical challenges that limit…
Can 30 Day Exercise Challenges Help You Lose Weight?
Visit any of the fitness websites on the Internet, and you’ll find mention of at least one 30-day exercise challenge.…
Don’t Even Think About Losing Weight By Doing This…
The weight loss fad is an on-going trend that millions of workout enthusiasts try to conquer as part of their…
Is Spot Reduction a Myth?
The concept of “spot reduction,” that is, the seeming phenomenon of being able to concentrate fat loss in a particular…
The 4 Best Arm Exercises
It’s almost summer time! How are you preparing for the season of tank tops and T-shirts? While it is impossible…
3 Reasons to Try a Plus-Sized Gym
The essential concept of the plus-sized gym is to eradicate “gymtimidation,” allowing those struggling with weight loss, and those who…
The 4 Best Leg Exercises
Hips, legs, and booty are the trifecta of trouble areas for so many people. While targeting certain areas specifically will…
How Exercise Can Make You Happier
Weight loss is definitely one of the most popular motivators for beginning an exercise routine. But what happens when your…