How Much to Exercise
Karen Collins, MS, RD, CDN American Institute for Cancer Research A recent study in the Journal of the American Medical…
Fitness
Zumba
I never thought tripping over my own feet could be so much fun! I recently started using Zumba, a fitness…
Exercise and Lower Breast Cancer Risk: More than Weight Control?
Karen Collins, MS, RD, CDN American Institute for Cancer Research As evidence has built connecting exercise to lower breast cancer…
Age Defying Fitness
Authors: Marilyn Moffat and Carole B. Lewis Publisher: Peachtree Publishers (September 30, 2006) Reviewed by Meg Heinz, 3FC Mod and…
Physical Activity Definitions Broadened to Include Daily Activities
Even moderate types of exercise provide health benefits. For that reason, a state-based survey, conducted by the Centers for Disease…
When Exercise is a Battle
Karen Collins, MS, RD, CDN American Institute for Cancer Research We are surrounded by messages about the importance of physical…
The Step Diet Book: Count Steps, Not Calories, To Lose Weight and Keep It Off Forever
By James O., Ph.D. Hill, John C. Peters, Bonnie T. Jortberg Publisher: Workman Publishing; (May 1, 2004) The Step Diet…
Body for Life: 12 Weeks to Mental and Physical Strength
By Bill Philips Publisher: HarperCollins; (June 10, 1999) Body For Life is unique because it is a complete mind and…