Stability ball exercises are excellent for working core muscles and promoting good posture as well as improving back pain and…

An ab crunch performed on a stability ball will work your rectus abdominis muscles (the six pack muscles), toning and…

Adding a stability ball to your workout increases the overall effectiveness of the exercise routine you’re performing. This is because…

Stability balls are excellent for increasing the intensity of abdominal workouts, and side crunches with a stability ball are no…

A medicine ball is a weighted ball that is approximately the same size as a basketball, and can be used…

Doing a Russian twist with a stability ball is good for your core abdominal muscles, as well as the muscles…

A reverse lunge with overhead stretch performed with a stability ball is a whole body exercise. It will not only…

A stability ball reverse crunch is a safer alternative to traditional crunches as your back can be kept straight throughout…

A push up plank on a stability ball combines the arm strengthening motion of a push up with the abdominal…

A stability ball can be used in many ways to add variety, fun and intensity to your workout regimen. You…