Toning in the Pool: 5 Great Workouts
Toning in the pool places less stress on your joints than more conventional exercises. The water also provides gentle resistance,…
Muscle Toning
4 Foods that Boost Energy Intake
Since your body requires food to give you energy to carry out your daily activities, you need to make sure…
Toning in the Pool: 5 Great Workouts
Toning in the pool places less stress on your joints than more conventional exercises. The water also provides gentle resistance,…
How to Use an Exercise Band
An exercise band can be used for resistance strength training. While these aren’t as common as lifting weights, they can…
Stability Ball Exercises: Lunge
Lunges are one of the more difficult leg exercises and doing them with a stability ball can help to improve…
Dumbbell Exercises: Standing Bicep Curl
If you want sleek strong arms you should add bicep curl to your exercise to do list. This is one…
Stability Ball Exercises: Abdominal Crunch-Up
A stability ball will make your abdominal crunch-ups more effective at building strength and tone in your abdominal region. Because…
Stability Ball Exercises: Dolphin
The stability ball is a versatile piece of exercise equipment that can add additional challenges to exercises you usually perform…
Stability Ball Exercises: Crunch
The stability ball can add extra resistance to your basic crunch exercise and along with that extra resistance, you’ll build…
Stability Ball Exercises: Chest Press
A stability ball chest press is a particularly good exercise for women as it works the muscles underneath your breast…