7 Reasons You’re Not Getting Stronger
Are you training furiously in an attempt to get stronger? You may not be looking to become the World’s Strongest…
Muscle Toning
Exercises That Can Tone Loose Skin
If you’ve lost a large amount of weight in a short amount of time – say 30 pounds in one…
The 4 Best Exercises to Tone Your Thighs
Toning your thighs can be a tedious process. Unlike conventional weightlifting, muscle toning requires the use of lesser amounts of…
Is Spot Reduction a Myth?
The concept of “spot reduction,” that is, the seeming phenomenon of being able to concentrate fat loss in a particular…
The 4 Best Arm Exercises
It’s almost summer time! How are you preparing for the season of tank tops and T-shirts? While it is impossible…
How to Start Weightlifting (and Why You Shouldn’t Be Embarrassed)
Weightlifting. The word brings to mind images of beefy men with bulging and veiny muscles throwing around giant dumbbells, and…
3 Exercises for Inner Thighs
While the inner thighs are often notorious for storing body fat, exercises for inner thighs can be highly effective when…
Exercise Band Exercises: Assisted Hamstring Stretch
The assisted hamstring stretch promotes flexibility in the hamstring muscles while releasing tension in the legs, hips and buttocks. During…
Dumbbell Exercises: Stability Ball Tricep Kickbacks
The tricep is one of the most often overlooked muscles in a standard workout routine. Many people are concerned about…
Stability Ball Exercises: Stability Ball Crunch
A stability ball adds a whole new dimension to exercises you’re already familiar with. The stability ball has also been…