
7 Reasons You’re Not Getting Stronger
Are you training furiously in an attempt to get stronger? You may not be looking to become the World’s Strongest…
Are you training furiously in an attempt to get stronger? You may not be looking to become the World’s Strongest…
If you’ve lost a large amount of weight in a short amount of time – say 30 pounds in one…
Toning your thighs can be a tedious process. Unlike conventional weightlifting, muscle toning requires the use of lesser amounts of…
The concept of “spot reduction,” that is, the seeming phenomenon of being able to concentrate fat loss in a particular…
It’s almost summer time! How are you preparing for the season of tank tops and T-shirts? While it is impossible…
Weightlifting. The word brings to mind images of beefy men with bulging and veiny muscles throwing around giant dumbbells, and…
While the inner thighs are often notorious for storing body fat, exercises for inner thighs can be highly effective when…
The assisted hamstring stretch promotes flexibility in the hamstring muscles while releasing tension in the legs, hips and buttocks. During…
The tricep is one of the most often overlooked muscles in a standard workout routine. Many people are concerned about…
A stability ball adds a whole new dimension to exercises you’re already familiar with. The stability ball has also been…