I wasn’t prepared for the workout that Kili Marti delivered in her belly dance episode of the Dance Off The…

Imagine if you were given a book by one of the most respected health organizations in America, which would guarantee…

If you make New Years Resolutions, chances are that fat loss is somewhere on the list. If you like exercising…

We all know exercise is good for us, that’s a no-brainer. It helps us to lose weight and firm up…

With the holidays coming up, we’d probably all rather look less like Santa, and more like a cute elf. Preferably…

The national guidelines call for 60 to 90 minutes of moderate exercise most days of week to lose weight and…

There’s been a buzz about Yoga Booty Ballet on our forum for a long time. Most of the members that…

I never thought tripping over my own feet could be so much fun! I recently started using Zumba, a fitness…