4 Foods that Boost Energy Intake
Since your body requires food to give you energy to carry out your daily activities, you need to make sure…
Fitness Video Reviews
Dance off the Inches – Fat Burning Belly Dance
I wasn’t prepared for the workout that Kili Marti delivered in her belly dance episode of the Dance Off The…
Mayo Clinic Wellness Solutions for Weight Loss
Imagine if you were given a book by one of the most respected health organizations in America, which would guarantee…
Big Weight Loss in 2 DVDs
If you make New Years Resolutions, chances are that fat loss is somewhere on the list. If you like exercising…
Extend your Warranty with a Workout
We all know exercise is good for us, that’s a no-brainer. It helps us to lose weight and firm up…
New Ab Workouts
With the holidays coming up, we’d probably all rather look less like Santa, and more like a cute elf. Preferably…
10 Minute Workouts
The national guidelines call for 60 to 90 minutes of moderate exercise most days of week to lose weight and…
Yoga Booty Ballet
There’s been a buzz about Yoga Booty Ballet on our forum for a long time. Most of the members that…
Zumba
I never thought tripping over my own feet could be so much fun! I recently started using Zumba, a fitness…