If you are a fan of the Biggest Loser television show then it might interest you to know that the…

The Life Fitness Elliptical Trainer is a cross training machine that has led the way for elliptical technology. It boasts…

A good way to track your actual body fat range is to first find out what your body fat percentage…

Deciding which Pilates machine is best for you will depend on your goals as well as your budget. To get…

Pilates is a popular and fun physical fitness program that is growing in popularity around the world. To enjoy your…

A pedometer is not necessary for a walking program, but it helps track progress and provide goals. There are many…