4 Foods that Boost Energy Intake
Since your body requires food to give you energy to carry out your daily activities, you need to make sure…
Fitness Book Reviews
5 Health And Fitness Books Everyone Needs
If you have made a commitment to live a healthy lifestyle, then these 5 health fitness books should be a…
A Women’s Fitness Magazine Buying Guide
Choosing the right women’s fitness magazine for yourself can be determined by looking at what products advertise within them. Another sure way of…
5 Fitness Training Books Worth Reading
There are countless fitness training books on the market that can provide you with some insight on what you should…
Strength Training Anatomy by Frederic Delavier
Author: Frederic Delavier Publisher: Human Kinetics Publishers (January 2006) When it comes to working out and trying to get in…
12 Day Body Shaping Miracle
Author: Michael Thurmond Publisher: Warner Wellness (March 1, 2007) Reviewed by Meg Heinz, 3FC Mod and Certified Personal Trainer Just…
Age Defying Fitness
Authors: Marilyn Moffat and Carole B. Lewis Publisher: Peachtree Publishers (September 30, 2006) Reviewed by Meg Heinz, 3FC Mod and…
The Step Diet Book: Count Steps, Not Calories, To Lose Weight and Keep It Off Forever
By James O., Ph.D. Hill, John C. Peters, Bonnie T. Jortberg Publisher: Workman Publishing; (May 1, 2004) The Step Diet…
Body for Life: 12 Weeks to Mental and Physical Strength
By Bill Philips Publisher: HarperCollins; (June 10, 1999) Body For Life is unique because it is a complete mind and…