The Best Cellulite Blasting Exercises
They say that cellulite is 70 percent diet and lifestyle and only 30 percent genetic. The good news: you can…
Fitness Articles
Exercise 101: How Much and How Often Should You Exercise?
We all have that friend. You know who I’m talking about. The one who exercises so much and talks about…
7 Sneaky Ways to Boost Your Metabolism
Your metabolism controls the number of calories your body burns per day, so the faster your metabolism runs, the more…
Can 30 Day Exercise Challenges Help You Lose Weight?
Visit any of the fitness websites on the Internet, and you’ll find mention of at least one 30-day exercise challenge.…
How Flexibility Exercises Can Also Help Tone Your Body
Some flexibility exercises also help to tone your body. You can actively stretch one muscle while toning another. These flexibility…
How Interval Training Helps Boost Aerobic Capacity
Interval training is a term that you’re likely to hear thrown around by athletes of various types. This specific type…
Yoga Postures: Sun Salutation
Sun salutation is not specifically a yoga posture, but instead is a series of movements which are typically done at…
Aquatic Exercise: 3 Fun Options
Aquatic exercise is an excellent low impact way of strengthening and toning your muscles while burning calories. Working out in…
How to Add Flexibility Exercises in Your Workouts
Flexibility exercises are an important part of every workout. Stretching lengthens your muscles, improves your circulation and helps to prevent…
4 Ways to Make Your Aerobics Routine More Intense
Participating in aerobics is a great way to help you slim down and improve your health. It can sometimes be difficult…