Spending hours on the treadmill every week can be a boring way to get your cardio workouts in; adding dumbbells…

Jump rope has taken on a whole new meaning from the days of elementary school and sing-songs. Jumping ropes is…

Many people are looking for ways to increase their heart rate, or increase the burn of calories without having to…

One episode of one of those weekly reality TV dance shows, or one visit to the ballet could be enough…

It is so easy to lose weight on a treadmill because the legs muscles – one of the largest in…

Which burns more calories: elliptical machines or rowing machines? Read on to find the benefits of each and decide which…

Weight loss by treadmills and rowing machines is a popular choice, as both of these fitness machines are widely used…

Interval training is a great way to get the most out of your rowing machine workouts. Rowing is a total…

Strengthening knee joints is very important in keeping an active lifestyle. When the knees experience pain or injuries, it will…

Interval training is useful for burning fat and increasing endurance. There are many ways to perform interval training, but did…