Why You Need to Start Using the StairMaster
Cardiovascular activity is a pivotal component of a complete exercise regimen. It’s important to maintain a balance of endurance training…
Cardio
10 Ways to Make Your Cardio More Enjoyable
Cardio can be one of the most boring things on the planet if you’re not careful. Imagine an hour of…
What’s Better: Walking or the Elliptical?
When you’re looking for an effective cardiovascular workout, the array of machines at the gym can quickly become overwhelming. It…
Don’t Even Think About Losing Weight By Doing This…
The weight loss fad is an on-going trend that millions of workout enthusiasts try to conquer as part of their…
4 Low-Impact Calorie-Blasting Exercise Ideas
In the fitness world, some of the most prescribed ways to lose weight and get healthy are often some of…
6 Cardio and Weight Loss Benefits of Hula Hooping
Hula hooping is a fun way to get in shape and to lose extra weight at the same time. It’s…
4 Foods that Boost Energy Intake
Since your body requires food to give you energy to carry out your daily activities, you need to make sure…
Injury Prone when Running? How the Chi Running Technique Can Help Reduce Injuries
Chi running is a technique that helps to reduce running injuries. This technique combines elements of tai chi with specific…
An Introduction to Chi Running
Chi running is a form of running that draws on elements of tai chi and mind-body-spirit philosophy. Its founder, Danny…
Chi Running: A Mind and Body Experience
Chi running takes running, which is usually thought of as a physical activity, and turns it into a mind and…