Fish Oil Supplements and Other Ways to Include Fish Oil into Your Diet

Taking fish oil supplements daily is a great way to make sure your body is receiving the necessary omega-3 fatty acids. Fish oil supplements address a wide range of health issues. If you do not eat fish on a regular basis, supplements may a good solution.

The Benefits of Fish Oil

The Western diet is generally high in omega-6 fatty acids and low in omega-3 fatty acids. Your body does not produce omega-3 fatty acids on its own, so you have to make sure to eat specific foods or take fish oil supplements to make up for this deficiency.

The list of conditions remedied by fish oil is long. The omega-3 fatty acids in fish oil supplements work to reduce pain and swelling. Studies show that fish oil helps to prevent heart disease when taken in moderation. It also makes it harder for blood to clot, which is important for some heart conditions. Taking fish oil supplements will also help to lower blood pressure.

Some people take fish oil to treat depression and memory issues. If you have glaucoma or dry eyes, fish oil may help your condition. Fish oil supplements have also been known to help women who experience breast pain or painful periods.

Ways to Include Fish Oil in Your Diet

The most natural way to include fish oil in your diet is to eat three to four ounces of fish several times per week. Salmon, tuna, trout, mackerel and sardines are rich in omega-3 fatty acids. You will want to bake or broil fresh fish to get the healing benefits of fish oil. Frying fish or cooking it with unhealthy oils is considered less healthy and may lead to greater risk for heart disease.

If you don’t like fish or don’t tend to include it often in your diet, fish oil supplements are a good option. They are made from fish that are high in omega-3 fatty acids, such as halibut, salmon, mackerel or tuna. There are a total of eight omega-3 fatty acids contained in fish. Be sure to select fish oil supplements that are labeled as containing all eight omega-3 fatty acids, or as many as possible.

Choose Fish Oil Made from Fresh Fish

Some fish oil supplements may contain unwanted ingredients or toxins. Read labels to be clear on the ingredients and to be sure that you’re getting pure fish oil. You will want fish oil supplements that are made from fresh fish obtained from healthy environments. The supplements may also contain other ingredients such as vitamin E to preserve the oil. Other vitamins you may find in fish oil supplements are vitamins A, D and some B vitamins.

Fish oil supplements will help to guard you against a wide range of health issues. Choose the healthiest varieties. Add fish to your diet on a regular basis to receive the many benefits of the omega-3 fatty acids in fish oil.


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