Finding the Right Fat Burning Program for You

Part of finding a successful fat burning program is not just finding a program that will burn fat, but finding one that really works for you, makes you feel good, and keeps you coming back every day for more. Too often, a well-intentioned fitness program will crash and burn because it’s too repetitive, too advanced, or just doesn’t leave you feeling good after you’re done exercising.

Fortunately, there are many approaches to fat burning, so with a little experimentation, you’re sure to find a routine that will work for you.

Interval Training

One great way to increase fat burning, cardiovascular health, and overall endurance is through interval training. In interval training, you alternate lower intensity exercise with higher intensity exercise. For example, if you normally walk as your main exercise routine, alternate walking with short jogging sessions. Adding these short bursts of higher intensity exercise helps increase metabolism, build stamina, and challenges your body to rise to the challenge of higher intensity exercise.

Interval training doesn’t necessarily require any expensive equipment, or major changes to your existing routine. Just making minor alterations to your existing exercise program by adding short, high intensity sessions can provide interval training that will make a big difference in your workout results.

Circuit Training

One of the most effective forms of fat-burning exercise is circuit training. Circuit training involves a series of exercises, each performed for a short period of time before going on to the next one. This kind of workout can be very challenging. It has also been shown to be very effective for burning fat, improving cardiovascular fitness and improving endurance. Exercises can be chosen to fit personal preferences, or to provide training for a specific sport.

Turbulence Training

Turbulence Training is a specific workout approach that uses a variety of exercises to increase body strength and endurance. These exercises don’t require a gym or any equipment–they are all based on using your own body weight to provide resistance. With an introductory workout that helps ease even sedentary folks into a regular workout routine, Turbulence Training gets you on track quickly and on the way to fat burning and increased fitness.


Some fitness experts believe cleansing the body can also help increase fat burning. The theory is that the liver, which helps detoxify the body, becomes overworked due to our diet that is high in processed foods and empty calories. By cleansing, the liver can be returned to a more efficient state, increasing the effectiveness of digestion and helping with overall fat burning and metabolism.

A truly effective fat burning program might incorporate elements of all these approaches, depending on what works best for you. Experimentation can help you find a fat burning program that will keep you motivated and coming back for additional exercise every day. A good exercise program should leave you feeling invigorated and ready to tackle your day.

As with any new exercise program, be sure to check with your doctor before getting started, especially if you have any chronic conditions that might make certain types or intensities of exercise dangerous.


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