The success of any cardio exercise program, or any other exercise routine for that matter, revolves around one thing. Motivation. There it is. The one word that can make or break any diet plan or exercise routine. Without it, it can be almost impossible to meet your goals or find the time in your day to fit in weight training, aerobic exercise, or any cardio exercise plan. If you are struggling to stay motivated, here are some tips and options for keeping up with your routine that can help motivate you to meet your goals.
There is nothing more demotivating than an injury. Stretch out your muscles and limbs before and after any cardio exercise. Your body will feel less sore, and there will be less chance of injury. Let’s face it, the worse you feel the next day (or after a workout), the less likely you are to get back on the horse.
2. Ease Into a Program
No matter what sort of exercise program you are starting, it is important to act like a beginner if you are a beginner. Whether it is basic cardio exercise, Pilates, weight training, or something like jumping rope, it is key to work your way in slowly. By jumping in too deep and too quickly, your body will have a reaction, and you will lose the motivation needed to keep pushing yourself.
3. Don’t Get Bored
There is no greater motivation killer than boredom. Keep your cardio exercise varied, and switch it up as often as you can. No matter how intense the workout video is that you bought, in time it will become mundane and your mind will shut down when you are doing it. Keep your motivation running high by keeping up your excitement level. You do not always have to stick to jogging or working out on an elliptical. Try going for a swim in the nearby lake or even mountain climbing as a form of cardio exercise.
4. Explore the Outdoors
Does anyone really feel motivated while sitting inside all day? The world is your oyster when it comes to exercise, and cardio opportunities can be found everywhere. Pull your bike out of the garage, do some aerobic exercise in the park, go hiking in the mountains, or even perform jump rope exercises outside. There is something about the outdoors that can make you feel alive, take advantage of it.
5. Reward Yourself
No matter what cardio exercise you opt for or what routine you get into, always reward yourself. You will be hard pressed to find anything more motivating that giving yourself a pat on the back when you reach your goal. Tell yourself that once you fit into a smaller dress size you are going to go out and buy that dress you have been drooling over in the window at the mall for months. Or after a hard cardio workout, give yourself a snack that you crave. You are burning so many calories that a little treat will not harm you in the long run, and will keep you motivated in the short term. But, as always, indulge in moderation.
In order to get the results you are after with any exercise program or weight loss plan, determination, motivation, and will power are crucial. By keeping your cardio exercise lively, entertaining, and full of variety, you are empowering yourself to get out there and get fit. Think outside of the box, enjoy the outdoors, and kick up your workout with a little added flavor. The more motivated you are, the better off you will be in the long run.