Essential Nutrients and Vitamins for Your 20s Body

You accomplish a lot of things in your 20s. It’s a time for finding your niche in life and establishing goals. These goals may include getting fit and eating right. You may also look for ways to maintain your health. As you age, your body needs certain nutrients more than others. The same goes for when you’re in your 20s. Eating right, getting enough exercise and taking essential vitamins prepare you for the years ahead. Take a look at these essential nutrients and vitamins your body needs in your 20s.


Calcium is an essential nutrient for bone health. As you age, your bones become weaker and more susceptible to breaking. This leads to osteoporosis, a disease that causes bone loss. Osteroporosis affects women in their 40s and up. It’s important to have enough calcium in your diet when you’re in your 20s to prevent future bone loss. Yogurt, milk, ice cream and even supplements are excellent ways to get calcium.

Vitamin D

Vitamin D helps your body absorb calcium. This fat-soluble vitamin also prevents inflammation and illness when you’re in your 20s. Vitamin D is critical for this age group because it helps your body stay strong during tough times. As a younger person, you tend to be more active than the older generation. A deficiency in vitamin D leads to health problems later on in life.

Vitamin E

One of the most important vitamins you need is vitamin E. Vitamin E keeps your skin glowing and healthy looking. This essential nutrient is great for cell regeneration and younger looking skin. When you’re in your 20s, your skin is wrinkle-free and more elastic. As you age, this may change. Vitamin E helps you maintain these benefits through the years. If you take vitamin E when you’re young, the better off you are in your 40s and 50s.

Folic Acid

You may want to start a family in your 20s. Folic acid, a B vitamin, is recommended for child-bearing women. It also helps your baby develop properly in the womb. It’s important to you as well. Folic acid promotes the formation of red blood cells. Your baby depends on your blood supply during pregnancy. It can affect your blood cells and make you anemic. Taking folic acid protects you from this condition. Folic acid is also important in preventing birth defects in your baby.

Vitamin A

Vitamin A plays a major role in reproduction. Just like folic acid, vitamin A is needed in your child-bearing years. It also prevents infections by keeping your white blood cells healthy. You need this vitamin for your eyesight as well. When your body absorbs vitamin A, it turns into retinol. Retinol performs many functions within your body, including keeping the skin clear of free-radicals.

In your 20s, your body undergoes numerous changes to prepare for aging. Taking care of yourself at this age prepares you for the later years. Even when you’re in your 40s, 50s and 60s, you can look and feel young.


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