Elliptical Trainers: How Effective Are They for Weight Loss?

Any typical gym offers many different machines for use such as elliptical trainers, treadmills, stair climbers and recumbent bikes. An elliptical trainer is one of the most popular machines used at gyms, and it is one of the most sought after machines when looking to purchase an exercise machine for home use. When looking for a machine that will be the best for helping with weight loss efforts, an elliptical trainer is one of the best machines out there.

Design of the Elliptical

The design of the elliptical is such that when the machine is being used, the upper and lower muscles are being used to their maximum potential. In addition to using the muscles in an optimal way, the machine puts the least amount of stress on the joints. Because of this, there is no need to worry about any injury if the elliptical is used properly.

Calorie Burning

An elliptical is a great machine for calorie burning because it gives the body a full body workout. No muscle group is singled in on or left out. Because the machine incorporates both the upper and lower muscles of the body, calories and fat are burned from all parts of the body. Because this machine puts very little stress onto the body, a sweat can be worked up without putting additional stress on any body part.

The average person will burn 500 calories per hour using the elliptical. Burning 500 extra calories per day for a week can result in at least a pound lost per week.

When compared to other exercise machines, the elliptical can be used for longer periods of time because you do not feel like you are working out as hard as you would be if you were using a different machine. This enables you to work out for a longer period of time and burn more calories.

Additional Features

To help with weight loss efforts, elliptical trainers have built in programs and inclines that can be used. The inclines allow the elliptical to be used at different heights to add more intensity to the workout. Upping the intensity through inclines can have the average person burning almost 800 calories per hour. Programs on the elliptical are for different uses. Some are for fat burn, some target certain areas, and others are for a cardiovascular workout. Each programs offers different inclines and lengths of time to complete the workout. Adding a few of the programs to your traditional elliptical workout will mix up the routine a bit and will also work additional areas. These machines also track the time, the amount of calories being burned, distance traveled, and it can tell you your heart rate.

An elliptical trainer is one of the most effective machines out there for weight loss. It is an excellent way to get in a great cardiovascular workout. The entire body is worked out and this makes sure that calories and fat are not just burned from one specific area, but from all over the body. If undecided on which machine to use or purchase, an elliptical is a great choice and will deliver excellent results.


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