Effectiveness of an Heart Rate Monitor & Pedometer

The number of calories burned is often dependent on the type of exercise that you are doing and its level of intensity, which is why a heart rate monitor and pedometer can be a good purchase. Purchasing two inexpensive pieces of equipment can help you accurately measure and achieve your fitness goals faster. A good heart rate monitor and pedometer can be bought and used simultaneously with your workouts. Designed to keep up with the level of exercise intensity achieved in even the most strenuous routines, the devices are thought to be similar, but in reality are very different.

Heart Rate Monitors

A heart rate monitor can be worn on the wrist or strapped across the chest. It typically has five functions that can be set according to a person’s target heart rate. Promoting optimal cardiovascular health, a heart rate monitor has a clock, an alarm feature and a stopwatch, as well as the ability to keep track of the amount of time a person spends in their zone (and the number of calories burnt each workout).


A pedometer is a device that clips onto a person’s waistband or is worn on the wrist and counts the number of steps she takes throughout the day. Ranging in style and purpose, there are five different types of pedometers to choose from. The most common are:

  • Step
  • Distance
  • Calorie-burn
  • GPS
  • Specialty

Pedometers are often given out at workplaces as a way to promote diet and exercise.  Easy-to-use and fairly accurate, the miniature electronic devices are sold by retailers around the globe.

The Purpose of Using a Heart Rate Monitor and Pedometer

A heart rate monitor is designed to measure an adult’s heart rate as he exercises. This number is dependent on the size of the person and the condition of their health. A smoker, for example, will see much higher results when measuring their heart rate.  Someone who is physically fit, however, can see lower numbers because their resting heart rate is between 40 to 50 beats per minute. Ideally, a person should aim for 20 to 60 minutes in their target heart rate zone per workout. Regular cardiovascular workouts help reduce risk factors for stroke, diabetes and heart disease.

A pedometer is an easy way to keep track of fitness goals.  Men and women should strive to achieve 10,000 steps a day.  Individuals who are sedentary throughout the day because of their job will appreciate the ease in which a pedometer can be used.  By simply clipping the weighted device to their waistband, people can accurately keep track of their movement without it getting in the way of the task at hand. A painless way to burn calories and to increase a person’s level of fitness, pedometers fly off of store shelves.

Both of the previously mentioned devices can be used to track fitness goals. Individuals who maintain a regimen of diet and exercise lose weight faster, and thus improve their overall health better, than those who limit the number of calories that they consume alone.


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